{"title":"Tai Chi Forms","description":null,"products":[{"product_id":"100-minutes-for-eight-movements-of-yang-style-tai-chi","title":"100 minutes for Eight Movements of Yang Style Tai Chi","description":"\u003cdiv\u003e\n\u003ch2\u003eWant to start Tai Chi form but don’t know where to begin?\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eOur Eight Movements Tai Chi course is perfectly designed for beginners. This simplified routine originates from authentic Yang Style Tai Chi, distilling the core essence of traditional Yang-style practice into eight smooth, easy-to-master movements.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eDuring practice, you will learn to link gentle, flowing motions with natural breathing. Consistent training improves body coordination, eases muscle stiffness, relieves accumulated stress, and nurtures long-lasting inner peace. No prior martial arts experience or high level of fitness is required.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eSign up now and take the first step on your gentle wellness journey. Rediscover the wonderful harmony between body and mind through genuine Yang Style Tai Chi.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eFlow with Ease, Find Your Inner Balance\u003c\/h2\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eCelebrated for its smooth, gentle, and expansive motions, Tai Chi emphasizes relaxation, softness, and natural flow.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eEvery movement is crafted to harmonize your body and breath,\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\nhelping you cultivate calmness, stability, and mindful presence—\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\nnot only during practice, but also in everyday life.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentle \u0026amp; Accessible Movements\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Suitable for all fitness levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMind–Body Harmony\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Enhances balance, flexibility, and mental focus\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWellness-Centered Practice\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Supports healthy circulation and stress relief\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal for Long-Term Practice\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Delivers subtle, deeply transformative benefits over time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch2\u003eWho It’s For\u003c\/h2\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eThose seeking a gentle, sustainable form of exercise\u003c\/li\u003e\n\u003cli\u003eAnyone aiming to reduce stress and enhance mindfulness\u003c\/li\u003e\n\u003cli\u003eBeginners curious about traditional Tai Chi\u003c\/li\u003e\n\u003cli\u003ePractitioners looking to deepen their internal awareness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch2\u003eClosing Message\u003c\/h2\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eTai Chi is not about force or strength.\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\nIt is about moving with softness and clear intention.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eBegin your journey today—\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\nslow your body, steady your mind,\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\nand reconnect with your natural state of balance.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch1\u003eCourse Features\u003c\/h1\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eSimple and easy to learn.\u003c\/li\u003e\n\u003cli\u003eEffective results can usually be felt within\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e15–30 days\u003c\/strong\u003e. Improvements may include a lighter body, better sleep, improved appetite, reduced pain or relief, and more. Effects vary from person to person.\u003c\/li\u003e\n\u003cli\u003eImproves overall\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eQi and blood circulation\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethroughout the body, while supporting the health of internal organs, joints, and meridians. It also enhances flexibility, strength, balance, reaction speed, and more.\u003c\/li\u003e\n\u003cli\u003eDesigned for most people’s physical condition —\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enot overly tiring\u003c\/strong\u003e. Most students feel relaxed and comfortable after practice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003eTeacher\u003c\/h3\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eTaichi Master  Ocean Hou\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\nChinese instruction with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eEnglish subtitles\u003c\/strong\u003e.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003eCertificate\u003c\/h3\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eA certificate will be awarded upon\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esuccessful completion of the course\u003c\/strong\u003e.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch1\u003eHow to Access the Course\u003c\/h1\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eWatch online anytime. No time limits after purchase —\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elifetime access\u003c\/strong\u003e.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch2\u003eTwo Ways to Log In\u003c\/h2\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003col\u003e\n\u003cli\u003eAfter successful payment, you will receive an order confirmation email. Click\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e“Go to My Courses”\u003c\/strong\u003e, log in with your email and password, and you will find your course.\u003c\/li\u003e\n\u003cli\u003eVisit our website:\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/manoftaichi.com\/\" target=\"_blank\"\u003emanoftaichi.com\u003c\/a\u003e\u003c\/strong\u003e, go to the menu\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e“My Courses”\u003c\/strong\u003e, log in with your email and password, and you will find your course.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e","brand":"Ocean Hou - Man of Tai chi","offers":[{"title":"Default Title","offer_id":51617232453928,"sku":null,"price":149.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0884\/3719\/5048\/files\/IMG_20240406_1546372.jpg?v=1775198021"},{"product_id":"24-form-of-yang-style-tai-chi-4-hours-of-instructions","title":"New Course:Limited Special Offer - 24 Form of Yang Style Tai Chi {4 hours of instructions}","description":"\u003cdiv data-page-id=\"W0umdKpxPoMfy5x593EcgerEnCd\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\"\u003e\n\u003ch2 class=\"heading-2 ace-line old-record-id-WC00fxWSad8hU9cNBoAc5gB8nWc\"\u003eAbout 24-Style Tai Chi\u003c\/h2\u003e\n\u003cdiv class=\"ace-line ace-line old-record-id-MCtZf4Y2MdFuP3cD27ecPfrknnf\"\u003eThe 24-Style Tai Chi, also known as Simplified Tai Chi, is the most popular and widely practiced Tai Chi routine across the globe. Derived from the traditional Yang-style Tai Chi, it removes overly complicated and repetitive movements while preserving the authentic essence of traditional Tai Chi. Featuring clean postures, fluent transitions, gentle rhythms and elegant stances, this streamlined routine consists of only 24 simple movements. Free of difficult and strenuous poses, it is the ideal entry-level Tai Chi form for absolute beginners.\u003c\/div\u003e\n\u003cdiv class=\"ace-line ace-line old-record-id-RnNofCA75dS9CocnnrwcmnAYnge\"\u003eRooted in the core principles of gentleness, physical and mental balance, and inner harmony, 24-Style Tai Chi unifies consciousness, breath, and body movement. Consistent practice boosts Qi and blood circulation, relaxes tendons and meridians, improves physical vitality, relieves stress and fatigue, and cultivates a calm, focused mind. Suitable for all ages and fitness levels, it serves as a practical daily wellness exercise and a wonderful way to experience traditional Chinese martial arts and holistic health culture.\u003c\/div\u003e\n\u003ch2 class=\"heading-2 ace-line old-record-id-CR1NfbxcJdQsARcVPImchcuvnab\"\u003eFlow with Ease, Find Your Inner Balance\u003c\/h2\u003e\n\u003cdiv class=\"ace-line ace-line old-record-id-ALjFfYv9CdNPTCcYJatc7K5znnc\"\u003eCelebrated for its smooth, gentle, and expansive motions, Tai Chi emphasizes relaxation, softness, and natural flow.\u003c\/div\u003e\n\u003cdiv class=\"ace-line ace-line old-record-id-Dm6ifFIb1dtEONcOBXqcSH3Wn9g\"\u003eEvery movement is crafted to harmonize your body and breath, helping you cultivate calmness, stability, and mindful presence—not only during practice, but also in everyday life.\u003c\/div\u003e\n\u003ch3 class=\"heading-3 ace-line old-record-id-P3f1fVVfEdVUgickrwdcqlUsn7c\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul start=\"1\" class=\"list-bullet1\"\u003e\n\u003cli class=\"ace-line ace-line old-record-id-UwIJf3dhfd7TLdcUXYrcF7cwncb\" data-list=\"bullet\"\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eGentle \u0026amp; Accessible Movements\u003c\/strong\u003e – Suitable for all fitness levels\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"ace-line ace-line old-record-id-Iy8xfXA57dQtG8c93jKcGwrynNh\" data-list=\"bullet\"\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eMind–Body Harmony\u003c\/strong\u003e – Enhances balance, flexibility, and mental focus\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"ace-line ace-line old-record-id-Yvtnfkri3dxK65cH4W1cDr2wn4b\" data-list=\"bullet\"\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eWellness-Centered Practice\u003c\/strong\u003e – Supports healthy circulation and stress relief\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"ace-line ace-line old-record-id-CtROf102hd5Di5ctrcEc5qqjnhf\" data-list=\"bullet\"\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eIdeal for Long-Term Practice\u003c\/strong\u003e – Delivers subtle, deeply transformative benefits over time\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"heading-3 ace-line old-record-id-A9LIfWQpMdEZizc44IUcTVi8nQc\"\u003eWho It’s For\u003c\/h3\u003e\n\u003cul start=\"1\" class=\"list-bullet1\"\u003e\n\u003cli class=\"ace-line ace-line old-record-id-PuohfMjy3dcfzscRZJLcovmWnAd\" data-list=\"bullet\"\u003e\n\u003cdiv\u003eThose seeking a gentle, sustainable form of exercise\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"ace-line ace-line old-record-id-KiCufENTJdNwifcvY7Ucmx2pnLb\" data-list=\"bullet\"\u003e\n\u003cdiv\u003eAnyone aiming to reduce stress and enhance mindfulness\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"ace-line ace-line old-record-id-WBVIfIGnodGWarc8vTmcgdsjnMc\" data-list=\"bullet\"\u003e\n\u003cdiv\u003eBeginners curious about traditional Tai Chi\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"ace-line ace-line old-record-id-SquhfRGzKd2uiGcsIhlcvlPdnYd\" data-list=\"bullet\"\u003e\n\u003cdiv\u003ePractitioners looking to deepen their internal awareness\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"heading-3 ace-line old-record-id-WFIDfD11mdqCNVcoreKcgVS9nQc\"\u003eClosing Message\u003c\/h3\u003e\n\u003cdiv class=\"ace-line ace-line old-record-id-TgFrf4vsqdVu5Yc95eecvWzcnLe\"\u003eTai Chi is not about force or strength. It is about moving with softness and clear intention.\u003c\/div\u003e\n\u003cdiv class=\"ace-line ace-line old-record-id-HzEFf8d0FdqhZ2cdIrXcqtp7ndh\"\u003eBegin your journey today—slow your body, steady your mind, and reconnect with your natural state of balance.\u003c\/div\u003e\n\u003ch3 class=\"heading-3 ace-line old-record-id-MQxyfjipNdWjqLcaoQJcRtdWnid\"\u003eCourse Features\u003c\/h3\u003e\n\u003cul start=\"1\" class=\"list-bullet1\"\u003e\n\u003cli class=\"ace-line ace-line old-record-id-AGpSfHn6FdhkiycOpracLn3Gnzy\" data-list=\"bullet\"\u003e\n\u003cdiv\u003eSimple and easy to learn\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"ace-line ace-line old-record-id-QslQfWUyedndJmccTVgcg9Zenhf\" data-list=\"bullet\"\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eVisible improvements in 15–30 days\u003c\/strong\u003e: Most learners notice positive changes including a lighter body, better sleep, improved appetite, and reduced physical discomfort. Individual results may vary.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"ace-line ace-line old-record-id-CPjpfw9rxdneSrcdIQ5cXWYmnjf\" data-list=\"bullet\"\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eBoosts full-body wellness\u003c\/strong\u003e: Enhances overall Qi and blood circulation, nourishes internal organs, joints, and meridians, while improving flexibility, strength, balance, and reaction speed.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"ace-line ace-line old-record-id-OLgSfBSf5dYLK5cFGVHczBPEn4g\" data-list=\"bullet\"\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eLow-impact \u0026amp; comfortable practice\u003c\/strong\u003e: Designed to suit most people’s physical conditions without overexertion. Most students feel relaxed and refreshed after each session.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"heading-3 ace-line old-record-id-UBFLfnt3Od8JD1czWKic26SPnVg\"\u003eTeacher\u003c\/h3\u003e\n\u003cdiv class=\"ace-line ace-line old-record-id-TjfNfjqV1dso8NcIgFEcwKYQni3\"\u003eTaichi Sifu Ocean Hou\u003c\/div\u003e\n\u003cdiv class=\"ace-line ace-line old-record-id-DfcVf7z3HdyCQjcOZFzcY6Lgn7e\"\u003eClasses are taught in English and also have English subtitles\u003c\/div\u003e\n\u003ch3 class=\"heading-3 ace-line old-record-id-DiunfkLcFd0lircMcPrcsfqvnwc\"\u003eCertificate\u003c\/h3\u003e\n\u003cdiv class=\"ace-line ace-line old-record-id-Fdn1fa2Idd2W1Dc5hJlcoIwNnVf\"\u003eA certificate will be awarded upon successful completion of the course.\u003c\/div\u003e\n\u003ch3 class=\"heading-3 ace-line old-record-id-QPX6fA7J4d9WgKcMKOTcMstWnQc\"\u003eHow to Access the Course\u003c\/h3\u003e\n\u003cdiv class=\"ace-line ace-line old-record-id-R1BxfpyAfdlWVtcXetQcdBrJntg\"\u003eWatch online anytime. No time limits after purchase — \u003cstrong\u003elifetime access\u003c\/strong\u003e.\u003c\/div\u003e\n\u003ch4 class=\"heading-4 ace-line old-record-id-REMIfVZhXdV1kycUP7Xc8Qitn4e\"\u003eTwo Ways to Log In\u003c\/h4\u003e\n\u003col start=\"1\" class=\"list-number1\"\u003e\n\u003cli class=\"ace-line ace-line old-record-id-Cv9cfniuIdh9rwcfZCZcvrLWnkb\" data-list=\"number\"\u003e\n\u003cdiv\u003eAfter successful payment, you will receive an order confirmation email. Click “Go to My Courses”, log in with your email and password, and you will find your course.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"ace-line ace-line old-record-id-EDpsfQ4dJdRggtcZzMBc7AAVnRb\" data-list=\"number\"\u003e\n\u003cdiv\u003eVisit our website: manoftaichi.com, go to the menu “My Courses”, log in with your email and password, and you will find your course.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Ocean Hou - Man of Tai chi","offers":[{"title":"Default Title","offer_id":52131934011688,"sku":null,"price":198.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0884\/3719\/5048\/files\/IMG_20260718_190011.jpg?v=1784372479"}],"url":"https:\/\/www.manoftaichi.com\/collections\/24-form-of-yang-style-tai-chi.oembed","provider":"Ocean Hou - Man of Tai chi","version":"1.0","type":"link"}