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Ocean Hou - Man of Tai chi

New Course:Limited Special Offer - 24 Form of Yang Style Tai Chi {4 hours of instructions}

New Course:Limited Special Offer - 24 Form of Yang Style Tai Chi {4 hours of instructions}

$198.00 USD
$298.00 USD $198.00 USD
Sale Sold out

About 24-Style Tai Chi

The 24-Style Tai Chi, also known as Simplified Tai Chi, is the most popular and widely practiced Tai Chi routine across the globe. Derived from the traditional Yang-style Tai Chi, it removes overly complicated and repetitive movements while preserving the authentic essence of traditional Tai Chi. Featuring clean postures, fluent transitions, gentle rhythms and elegant stances, this streamlined routine consists of only 24 simple movements. Free of difficult and strenuous poses, it is the ideal entry-level Tai Chi form for absolute beginners.
Rooted in the core principles of gentleness, physical and mental balance, and inner harmony, 24-Style Tai Chi unifies consciousness, breath, and body movement. Consistent practice boosts Qi and blood circulation, relaxes tendons and meridians, improves physical vitality, relieves stress and fatigue, and cultivates a calm, focused mind. Suitable for all ages and fitness levels, it serves as a practical daily wellness exercise and a wonderful way to experience traditional Chinese martial arts and holistic health culture.

Flow with Ease, Find Your Inner Balance

Celebrated for its smooth, gentle, and expansive motions, Tai Chi emphasizes relaxation, softness, and natural flow.
Every movement is crafted to harmonize your body and breath, helping you cultivate calmness, stability, and mindful presence—not only during practice, but also in everyday life.

Key Benefits

  • Gentle & Accessible Movements – Suitable for all fitness levels
  • Mind–Body Harmony – Enhances balance, flexibility, and mental focus
  • Wellness-Centered Practice – Supports healthy circulation and stress relief
  • Ideal for Long-Term Practice – Delivers subtle, deeply transformative benefits over time

Who It’s For

  • Those seeking a gentle, sustainable form of exercise
  • Anyone aiming to reduce stress and enhance mindfulness
  • Beginners curious about traditional Tai Chi
  • Practitioners looking to deepen their internal awareness

Closing Message

Tai Chi is not about force or strength. It is about moving with softness and clear intention.
Begin your journey today—slow your body, steady your mind, and reconnect with your natural state of balance.

Course Features

  • Simple and easy to learn
  • Visible improvements in 15–30 days: Most learners notice positive changes including a lighter body, better sleep, improved appetite, and reduced physical discomfort. Individual results may vary.
  • Boosts full-body wellness: Enhances overall Qi and blood circulation, nourishes internal organs, joints, and meridians, while improving flexibility, strength, balance, and reaction speed.
  • Low-impact & comfortable practice: Designed to suit most people’s physical conditions without overexertion. Most students feel relaxed and refreshed after each session.

Teacher

Taichi Sifu Ocean Hou
Classes are taught in English and also have English subtitles

Certificate

A certificate will be awarded upon successful completion of the course.

How to Access the Course

Watch online anytime. No time limits after purchase — lifetime access.

Two Ways to Log In

  1. After successful payment, you will receive an order confirmation email. Click “Go to My Courses”, log in with your email and password, and you will find your course.
  2. Visit our website: manoftaichi.com, go to the menu “My Courses”, log in with your email and password, and you will find your course.

 

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