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Ocean Hou - Man of Tai chi

35mins Daily Routine-Taichi Fundamental Exercises

35mins Daily Routine-Taichi Fundamental Exercises

$19.90 USD
$38.00 USD $19.90 USD
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This course is rooted in the authentic principles of traditional Tai Chi training.
System-Centered Philosophy: The human body functions as an interconnected, living system. Most localized physical discomforts arise from overall bodily imbalance. Rather than treating symptoms in isolation, this practice works with the body as a whole: conserving and revitalizing internal energy, unblocking meridians to facilitate smooth energy flow, and nourishing every internal organ and bodily tissue.
Daily Self-Cultivation: Consistent routine practice is essential for long-term wellness. A minimum of four sessions per week sustains smooth blood circulation, stabilizes bodily functions, and maintains overall physical vitality.
Prevention-First Approach: Healing illness requires extensive time and often involves physical discomfort. True health is built on prevention. Short, consistent daily practice keeps the body balanced, resilient, and functionally sound.
Symmetrical Movement Training: Long-term postural imbalance skews skeletal alignment and gradually leads to chronic health issues. This method corrects the body across all movement planes—forward and backward, left and right, upward and downward—guiding the skeleton back to its natural, healthy posture.
Free-Flowing Qi and Blood for Optimal Health: Most bodily ailments stem from stagnated qi and blood. When qi and blood circulate unimpeded, the body activates its natural self-healing capacity. The core aim of this practice is to establish full-body, obstruction-free circulation.
Internal Organ Nourishment: The five zang organs constitute the foundation of human health. Strong, balanced internal organs create a healthy, vibrant body.

Who This Course Is For

  • Those seeking relief from chronic physical pain and muscular tension
  • Daily wellness maintenance for healthy and sub-health individuals
  • Preparatory foundational training for Tai Chi form practice
  • Fundamental skill building for Tai Chi and traditional martial arts. This daily practice also serves as the official morning routine that Master Ocean Hou teaches and practices with his students.

Course Features

  • Simple & Inclusive: Accessible and easy to follow for learners of all ages and fitness backgrounds.
  • Proven, Noticeable Results: Consistent practice for 15 to 30 days delivers tangible improvements, including a lighter physical state, better sleep quality, healthier appetite, and reduced bodily discomfort. Individual results vary slightly.
  • Full-Body Holistic Wellness: The practice dredges and harmonizes full-body qi and blood circulation. It protects internal organs, lubricates joints, activates meridians, and improves overall flexibility, muscular strength, physical balance, and reaction speed.
  • Gentle & Refreshing Practice Experience: Designed to accommodate general physical stamina. The low-intensity training is non-depleting, leaving practitioners relaxed, energized, and refreshed after every session.

Instructor

Tai Chi Master Ocean Hou
Course instruction delivered in English.

Course Access

Stream online anytime. Lifetime unlimited access after purchase.

Two Login Methods

Upon successful payment, you will receive a confirmation email. Simply click “Go to My Courses” and log in with your registered email and password to access your course instantly.
Alternatively, visit our official website: manoftaichi.com, navigate to the “My Courses” menu, and log in with your email and password to view your course content.

 

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